Wash and snap off the ends of the asparagus. Wash and cut potatoes in
halves or quarters. be small and bite size in order to cook quickly.
In a wok, put the potatoes with water to cover. Boil on high heat, when
nearly done, lay the asparagus on top of the potatoes and put the cover on your
wok. Cook for about six minutes.
Pull the asparagus off the potatoes, rinse in cool water to stop the cooking
process. Place asparagus on a large serving dish. Squeeze the juice
of one whole lemon over them. Serve with fat free ranch dressing.
Drain potatoes. In a large bowl add potatoes, dress with a little sea
salt. Cover with chopped fresh cilantro and a little fresh dill.